Lets all start moving

Having spent the last 5 years plying my trade as a personal trainer one thing has struck me more than anything else. It seems that in our nations endless quest for the perfect body, shape and size we all tend to hit the fad diets and then make our way to a gym where we sit down to work out. Guess what guys whether we are 2 or 82 yrs old our bodies are designed to stand up right and move.

In the immortal words of the great Paul Chek (see www.chekinstitute.com) "get of your fat to get the fat off".

Our bodies are constantly working in  three dimensions even through the simplest of movements. So if you want to stay pain free and start seeing some great results for your body, then ditch the static machines and start moving.

Stay Healthy Stay Strong

Lee Wigginton

Fitness Gets Personal In Rutland

Hey Guys welcome to my very first blog. Let me introduce myself, I'm Lee Wigginton owner of Energie Personal Fitness Rutland, a mobile bespoke fitness solution that works with clients on a 1 to 1 basis to get them the results they have always dreamed off. Are you sick of following Fad diets and celebrity exercise videos that make you stand in front of your telly to work out.

Over the coming blogs i will unravel the reasons why these things always fail in the long term, increase your knowledge about the body and how it works, and the science behind sound Nutrition. Get the right combination of these and you are on the way to achieving your life long goals and more importantly keeping them forever.

For more information please check out my website http://www.rutland.energiepersonalfitness.com/
All enquires will receive a free 1hr consultation to discuss your goals.

Remember guys it doesn't matter how hard you row the boat if its going in the wrong direction !!!

keep healthy keep strong

Lee