Everyone has their own personal ultimate goal they want to achieve and strive towards, but during my experience of talking to my clients a pattern has started to emerge. However big someones personal goal is they always seem to draw a straight line to it. One of the best tools to help you to achieve your goal is to break it down into smaller parts.
Aim for small more achievable targets, aim to loose 2lbs a week instead of a stone. Run for 10 Min's instead of a marathon straight away.
Now were getting into the better weather aim to get an event entered and into your diary, that way you have to do some training. It can be a fun run or a charity event. I speak from personal experience as i have just entered my 1st open bike race in 7 years, hence i have to go out and train, but it gives me an aim, something which is so important and takes your mind off the ultimate goal but goes a long away to getting you towards it.
Most important of all exercise should to be fun and enjoyable. So get your trainers on or get your bike out and go into the great outdoors with a smile on your face.
Stay Happy Stay Strong
Lee
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